Vegetable Recipes

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	Cole slaw
	91 calories per serving	Side Dishes	Easy	15 min

	Mashed potatoes
	220 calories per serving	Side Dishes	Easy	35 min

	Chicken Salad
	28 calories per serving	Side Dishes	Easy	10 min

	Mashed Potatos
	146 calories per serving	Side Dishes	Easy	25 min

	mexican rice
	77 calories per serving	Side Dishes	Easy	30 min

	Steamed Veggies
	59 calories per serving	Side Dishes	Easy	16 min

	Baked Potatoe w/ Butter
	194 calories per serving	Side Dishes	Easy	20 min

	Stir-Fried Vegetables
	184 calories per serving	Side Dishes	Easy	20 min

	Coleslaw (with Low Fat Dressing)
	95 calories per serving	Side Dishes	Easy	20 min

	Grilled Onions/Peppers
	72 calories per serving	Side Dishes	Easy	15 min

	Coleslaw (with Dressing)
	220 calories per serving	Side Dishes	Easy	20 min

	Brown Rice and Beans
	306 calories per serving	Side Dishes	Easy	1 hr 15 min

	Canned Corn
	80 calories per serving	Side Dishes	Easy	5 min

	Steamed Veggies
	36 calories per serving	Side Dishes	Easy	20 min

	Egg Fried Rice
	185 calories per serving	Side Dishes	Easy	15 min

	Grilled veggies
	114 calories per serving	Side Dishes	Easy	35 min

	Roasted Potatoes
	223 calories per serving	Side Dishes	Easy	1 hr 25 min

	sauteed onions, peppers, mushrooms, zuchini & summer squash
	78 calories per serving	Side Dishes	Easy	10 min

	Grilled Fresh Asparagus
	77 calories per serving	Side Dishes	Easy	15 min

	Roasted Red Potatoes
	56 calories per serving	Side Dishes	Easy	45 min

	potatoe salad
	85 calories per serving	Side Dishes	Easy	35 min

	mixed grilled vegetables
	89 calories per serving	Side Dishes	Easy	20 min

	sauteed mushrooms and onions
	75 calories per serving	Side Dishes	Easy	15 min

	coleslaw
	89 calories per serving	Side Dishes	Easy	5 min

	Corn on the cobb (boiled)
	90 calories per serving	Side Dishes	Easy	20 min

	Baked Potato
	169 calories per serving	Side Dishes	Easy	30 min

	Roasted Fresh Asparagus
	31 calories per serving	Side Dishes	Easy	13 min

	Pasta Salad
	135 calories per serving	Side Dishes	Easy	15 min

	Wilted Spinach
	20 calories per serving	Side Dishes	Easy	10 min

	Roasted Carrots
	38 calories per serving	Side Dishes	Easy	50 min

	Mexican Rice
	170 calories per serving	Side Dishes	Easy	30 min

	Oven-Baked Peppery Fries
	208 calories per serving	Side Dishes	Easy	50 min

	Sauteed Mixed veggies
	20 calories per serving	Side Dishes	Easy	15 min

	roasted vegetables
	44 calories per serving	Side Dishes	Easy	40 min

	Indian-style rice
	100 calories per serving	Side Dishes	Easy	25 min

	Roasted Potato Wedges
	166 calories per serving	Side Dishes	Easy	23 min

	Steamed Asparagus
	216 calories per serving	Side Dishes	Easy	13 min

	Mashed Potato's and Brown Gravy
	131 calories per serving	Side Dishes	Easy	35 min

	Sauteed vegetables
	116 calories per serving	Side Dishes	Easy	14 min

	Fries
	192 calories per serving	Side Dishes	Easy	40 min

	Grilled Eggplant
	104 calories per serving	Side Dishes	Easy	30 min

	Cole Slaw
	78 calories per serving	Side Dishes	Easy	10 min

	Baked Sweet Potato Fries
	163 calories per serving	Side Dishes	Easy	40 min

	Fried Okra
	270 calories per serving	Side Dishes	Easy	30 min

	broccoli salad
	385 calories per serving	Side Dishes	Easy	10 min

	Green Bean Casserole
	299 calories per serving	Side Dishes	Easy	43 min

	Potatoes (mashed with skim milk & margarine)
	87 calories per serving	Side Dishes	Easy	50 min

	Sweet Potatoe Fries
	68 calories per serving	Side Dishes	Easy	33 min

	Ground Turkey with Taco Seasoning
	180 calories per serving	Side Dishes	Easy	10 min

	Canned French Cut Green Beans
	20 calories per serving	Side Dishes	Easy	5 min

	Roasted Asparagus
	52 calories per serving	Side Dishes	Easy	25 min

	roman lettus side salad
	47 calories per serving	Side Dishes	Easy	10 min

	Steamed Squash and Zuchini
	58 calories per serving	Side Dishes	Easy	11 min

	Baked Stuffed Potato
	427 calories per serving	Side Dishes	Easy	1 hr 10 min

	Roasted Vegetables
	39 calories per serving	Side Dishes	Easy	1 hr 15 min

	Mashed Cauliflower
	66 calories per serving	Side Dishes	Normal	25 min

	spanish rice
	198 calories per serving	Side Dishes	Easy	1 hr

	Sauteed Onions and Zucchini
	118 calories per serving	Side Dishes	Easy	10 min

	Black Bean and Corn Salsa
	70 calories per serving	Side Dishes	Easy	10 min

	Roasted peppers and onions
	77 calories per serving	Side Dishes	Easy	30 min

	Turkey meatballs
	137 calories per serving	Side Dishes	Easy	50 min

	Grilled Potatoes
	121 calories per serving	Side Dishes	Easy	15 min

	Steamed vegetables
	272 calories per serving	Side Dishes	Easy	20 min

	Scalloped Potatoes
	148 calories per serving	Side Dishes	Easy	1 hr 25 min

	Cornbread Dressing
	143 calories per serving	Side Dishes	Easy	1 hr 30 min

	Grilled Onion
	41 calories per serving	Side Dishes	Easy	10 min

	Zucchini, yellow squash and Onion grill packet
	51 calories per serving	Side Dishes	Easy	25 min

	Roasted Redskin Potatoes
	268 calories per serving	Side Dishes	Easy	50 min

	Southwest Black Bean and Corn Salsa
	184 calories per serving	Side Dishes	Easy	20 min

	Brown Rice & Black Beans
	171 calories per serving	Side Dishes	Normal	1 hr 5 min

	Tossed salad w/ Ranch dressing
	14 calories per serving	Side Dishes	Easy	10 min

	Sauteed Spinach
	76 calories per serving	Side Dishes	Easy	20 min

	Cheesy Potatoes
	234 calories per serving	Side Dishes	Easy	35 min

	Roasted Peppers
	39 calories per serving	Side Dishes	Easy	40 min

	Mashed Potatoes
	63 calories per serving	Side Dishes	Easy	45 min

	Roasted Vegetables
	66 calories per serving	Side Dishes	Easy	45 min

	homemade mashed potatoes
	195 calories per serving	Side Dishes	Easy	21 min

	twice baked potatoes
	238 calories per serving	Side Dishes	Normal	35 min

	Red Potato Salad
	431 calories per serving	Side Dishes	Easy	10 min

	Broccoli Rice & Cheese Casserole
	333 calories per serving	Side Dishes	Normal	1 hr 5 min

	Baked Sweet Potato Fries
	260 calories per serving	Side Dishes	Easy	40 min

	Raw Nut Cheese
	122 calories per serving	Side Dishes	Easy	10 min

	TOSSED SALAD
	46 calories per serving	Side Dishes	Easy	5 min

	Baked Apples
	243 calories per serving	Side Dishes	Easy	1 hr

	Wontons
	179 calories per serving	Side Dishes	Normal	35 min

	Homemade Beef Gravy
	73 calories per serving	Side Dishes	Easy	15 min

	Butternut Squash with Brown Butter
	81 calories per serving	Side Dishes	Easy	32 min

	Sauted Spinach
	38 calories per serving	Side Dishes	Easy	7 min

	Oven Fries
	357 calories per serving	Side Dishes	Easy	35 min

	Hungry Jack Mashed Potatoes
	130 calories per serving	Side Dishes	Easy	12 min

	Broccoli Casserole
	171 calories per serving	Side Dishes	Easy	50 min

	Broiled Vegetables
	84 calories per serving	Side Dishes	Easy	40 min

	homemade potato salad
	285 calories per serving	Side Dishes	Easy	50 min

	mixed veggies
	30 calories per serving	Side Dishes	Easy	12 min

	basic omelet
	130 calories per serving	Side Dishes	Easy	2 min

	Diced Tomato with Chili Peppers
	14 calories per serving	Side Dishes	Easy	10 min

	ham turkey swiss cheese lettuce wrap
	240 calories per serving	Side Dishes	Easy	5 min

	coconut rice
	118 calories per serving	Side Dishes	Easy	40 min

	Veggie Soup
	80 calories per serving	Side Dishes	Easy	50 min

	Fried potatoes
	378 calories per serving	Side Dishes	Easy	1 hr 20 min

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