Learn how many calories and how much protein in Sausage, Egg, and Vegetable Casserole. Find out all the nutrition facts about the food in your easy Sausage, Egg, and Vegetable Casserole recipe at Recipe King.
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| Serving size: | | 1 piece |
| Recipe category: | | Main Dishes |
| Prep time: | | 20 min |
| Cook time: | | 45 min |
| Difficulty: | | Normal |
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| Calories: | | 294 (15% DV) |
| Fat: | | 19g (29% DV) |
| Carbohydrates: | | 11g (4% DV) |
| Protein: | | 22g (44% DV) |
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| Tags: | | eggs, vegetables, turkey, casseroles, quiches |
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Description: I used thise recipe from a low card book that my mother in law had, I made it for her because she is a diabetic and it was the best! It is kind of like a crustless quieche. (special note, the zucchini says 8 oz, that is 2 avg sized zucchinis, the
Ingredients: Makes 6 servings (6 pieces)
Tip: Get nutritional information on the ingredients in your easy Sausage, Egg, and Vegetable Casserole recipe by clicking each ingredient. The serving amount for any Sausage, Egg, and Vegetable Casserole recipe ingredient may be easily adjusted using the serving size tool in the nutrition facts table. See where you can cut calories, carbs and more.
Directions:
1
Preheat oven to 350, coat an 8x8 bakind dish with cooking spray.
2
Cook sausage in large skillet over med-high heat until half cooked, 6-8 min, stirring occasionally. Spread over bottom of prepared baking dish. Discard any grease left in skillet.
3
Pour oil into same skillet, and stir in the vegetables, salt, and 1/8 tsp black pepper. Reduce heat to medium, cook, stirring occasionally until vegetables are tender and liquid evaporates, 8-10 min. Let cool for 10 minutes and arrange over sausage.
4
Meanwhile, in a large bowl, combine the eggs, milk, cheese, and remaining black pepper. POur over the vegetables.
5
Bake until eggs are set, 40-45 min. Cut into squares to serve
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